High blood pressure is a lethal health condition that impacts millions of people globally, a.k.a hypertension, being both the major risk factor for stroke, kidney failure and stroke. While most patients are usually put on drugs to help regulate their high blood pressure, there exist some natural ways of supporting healthy blood pressure levels.
To help you understand this blog explores 11 potent herbals and spices which you can use including some tasty ways incorporating them in your diet!
11 herbs and spices that turn up the flavor for your blood pressure support:
Garlic: This commonly used kitchen staple contains allicin compound which has been found through research to have the ability to calm down blood vessel and reduce high/low blood pressure levels.
Celery: This crunchy vegetable also acts as one of natures sources for nitrates which are converted into nitric oxide once they get into our system; an important element that helps in making arteries less tense and allowing more blood move through them freely.
Basil is a fragrant herb that has eugenol that is an antioxidant with potential calcium channel blocker properties which help in lowering blood pressure by relaxing blood vessels.
Cinnamon: The sweet spice like cinnamon may help in improving insulin sensitivity hence reduce inflammation hence can assist in maintaining healthy blood pressure.
Ginger: This root is full of flavor and has anti-inflammatory qualities, it can also help to lower your blood-pressure.
Flaxseeds: High in ALA (Alpha-Linolenic Acid), an omega-3 essential fatty acid, flaxseeds can be useful to reduce high blood pressure in individuals who are on healthy diets.
Cardamom: This aromatic spice may help relax blood vessels and improve blood circulation, potentially contributing to lower blood pressure.
Parsley, which contains vitamins and antioxidants, is good for the body. It is believed that Parsley with a diuretic effect can act as a natural water pill to get rid of excess fluid in one’s body and possibly reduce high blood pressure.
Ajwain or Carom seeds are commonly found in the Indian cuisine. In Ayurvedic medicine, they are normally used in the context of modulating blood pressure.
Green Oat Straw: This extract may help to enhance blood vessel function and possibly decrease blood pressure though more investigation is required by medical research experts.
Brahmi: Brahmi, a natural Ayurvedic herb can be used to reduce stress and anxiety levels leading primary cause behind high’blood pressure.
Remember: While these herbs and spices may be helpful, they should not be used as a substitute for medication prescribed by your doctor.
Enjoy these flavorful additions to your diet and support your overall health!
Source:- Pharmeasy, Healthline
